YOGA

The Good Life Summer Program…Thinking Smart

By Danny Young

The Good Life Summer Program started on June 29th and every week, our DC high school program students have been working on different areas of health and wellness. Tuesday July 21, 2009, was very exciting for our high school students at AALEAD. They practiced yoga for the first time, with special yoga instructor, Kira.
After 15 min in to the session the instructor told them to lay down and relax and do different movements...she said you might fall asleep. As you can see she was right! It was surprising how well yoga worked on the students.

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